I love a fluid yoga practice. To me,  flowing movement feels healing and beautiful. So recently,  I worked with Vaisnava and created a short video flow that is really fun. It is both strengthening and stretching. I had always wanted to make a yoga video, and while clearly this isn’t a professional video, it was a great adventure and lesson for both of us.  I  really loved the time Vaisnava and I spent together working on this project.   Vaisnava is magic when it comes to music, and his music is the perfect compliment to  yoga. 

Check it out!

http://youtu.be/1Pj_9msaLa8?hd=1 

I would love any feedback or comments… Hope you enjoy the flow.

We have a couple other secret projects in the works too.. so stay tuned.  

Sometimes I wonder what I am supposed to do with my life, and then I am reminded of this amazing quote:

“Follow your bliss and the universe will open doors for you where there were only walls.”~Joseph Campbell

About these ads

Posted by in Flow Yoga, Health, Stories, Yoga Reviews