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Monthly Archives: April 2012

One of the ways to avoid the high cost of healthy food, is to buy food in bulk and prepare food from scratch. My kitchen is packed with big jars full of rice, quinoa, dry beans, lentils, nuts, coconut flakes,dried fruit, rolled oats, oatgroats and more. Not only is it cheaper to buy in bulk, but also when we eat food closest to its natural form, it is obviously better for you. I try to stay away from food in cans. Not only is canned food expensive, but it produces more waste, and if you think about it,canned food is pretty gross.

In honor of healing with a healthier diet, today this post is about oat groats!! Oat groats are the whole  grain produced by the Avena Satvia plant. Most people are familiar with rolled oats. Rolled oats are made by steaming the oat groats and rolling them. The more processed oats are, the less nutritious. Instant oats? Boo. Forget about it!   Oat groats are far more nutritious, and the texture and taste is superior too.

Ode to Oat Groats

My son will eat almost anything (as long as it is vegetarian), but he doesn’t like eating oatmeal. He says I traumatized him when he was little by feeding him oatmeal for breakfast every single day. Well, it is true we ate a lot of oatmeal. Ha!  So he doesn’t like oatmeal, but he loves eating oat groats for breakfast!  We ate oat groats for breakfast this morning:

Delicious and packed with nutrition!

We cooked the oat groats. Then added unsweetened coconut flakes, almond butter, dried cranberries, hemp seeds, flax seeds, and then drizzled with raw honey. Mmmmmm. Food for a good mood.

Oat groats take longer to cook than oatmeal (about 45 minutes), but it is worth it. I promise. The energy from a breakfast like this, seems to last all day. And it tastes so good. Oat groats can be prepared raw too. Many raw food restaurants offer “Raw Groatmeal.” Soak the groats overnight and eat for breakfast. Or soak them a little longer, like 24 hrs, and you will taste and feel even more benefits.

Some health benefits of oat groats: Oat groats are high in magnesium, vitamin B1, manganese, selenium, iron, protein, antioxidants, and fiber (to name a few). Oats are known to help lower cholesterol levels, stabilize blood sugar levels, reduce the risk of heart disease, and oats aid in weight loss.

Oats are part of the family of glutenous grains.  So if you have a gluten sensitivity, proceed with caution. There is a great debate about oats and gluten.  I avoid wheat.  But my body really loves oats. So, learn to pay attention to what your body is saying.

Be Good to Your Body!

Eat good food. Be kind to your body. Be kind to the Earth.

Remember our mind, body, spirit connection.

Hooray for Oat Groats!

~t


Last summer when I was in Washington State, I reconnected with an old friend, a big Cedar Tree in my Dad’s backyard (he lives on five acres out in the country). Well, while I was hanging out under the tree, and playing my ukulele, I met a new friend, a squirrel. It was really quite an experience, I hung out with a singing squirrel, and I wrote this song.

I never would have had the confidence to share it, but I played it for a friend the other day, and she was amazingly supportive.  On Earth Day, three of my talented and beautiful ukulele playing friends, came over for a date. We had tea and laughed, talked about broken hearts,  we played my song, and made this little (poor quality) video.. and I share it with you….

I feel good, I feel alive, I feel love, deep inside!

~tiff


Today we went to John Macarthur State park.  It is one of my favorite places in all of South Florida. We have a membership there (so we get free kayak rentals!).There is a wonderful educational center, some pretty (but short)walking trails, good snorkeling, and lots of events (like yoga,children’s science camps, and bluegrass music). The whole park is absolutely beautiful. The most impressive part of the park, is on the intracoastal side- there are tiny islands all over. It is a kayakers paradise.   My favorite island is Munyon Island. Today we spent hours kayaking, swimming, hiking,learning, and we had a nice picnic. An awesome day!

Munyon Island... Our Paradise

Kayaking

So Happy! And Cool! HA!

Best Kayaking partner

So Beautiful...(my kid and the mangroves)

Hiking on Munyon island….

Coastal Hammock... Munyon Island

We learned so much!

Homeschooling is Fun!

The Educational/Visitor Center is very impressive...and educational!

We learned about a sweet Loggerhead turtle that is being rehabilitated...

Jumping for joy!

And we made it home right before a crazy thunderstorm! Cheers to good days!  Be Well.

~T


Two years ago, a fellow yoga teacher called me, and asked if I had interest in taking over one of her classes at a nearby gym. I was teaching a lot of classes at the time, and I had no interest in teaching at a gym. “I can’t teach GYM yoga!” was my snobby response.

Anyways, a couple of days later,  I was at my son’s rehearsal for a play he was in. Sitting and waiting, I had a conversation with one of the other mom’s. She happened to be the fitness coordinator from the very same gym. She asked if I would teach a class there. I realized there was clearly a divine pull for me to teach there. So, I told her I would try it. Honestly, I never would have looked for a class at a gym. Gyms make me uncomfortable. I need a quiet, sacred space to practice. But, I agreed to teach one class a week, just to try it out and to see if anyone would start coming.  Well, they did. A lot. In fact, it became a very popular class (sometimes as many as 50 people would come). I was soon asked to teach another class. Already feeling love for my students, I accepted.

If you know me, or have been reading my blog, you know, I do not follow rules. Always a bit of a rebel, and definitely someone who whistles to their own tune, I learned at a very young age, that I have to stay true to myself.. regardless of what anyone thinks. And that is apparent in the classes I teach. Over the years, my class has evolved from a vinyasa flow class, to a much slower flow class. And every class is very different.  I follow my intuition. I feel the room. The yoga begins to flow. I am guided. My body truly becomes a conduit for healing. There is no ego involved when I say this. Much of the time, I am just as confused,scared, worried, lost, etc., as anyone else. But when I practice and when I teach, something happens-beauty, wisdom, and compassion radiate from my being. Other people feel it too. I have come to recognize that the something, is God. As our awareness expands, we start to see that God is not a man with a long white beard sitting on a cloud…. God has no gender. God is pure consciousness. God is love.  Love is within all of us.

For  two years, on Wednesdays and Fridays, a huge number of yogis and yoginis, came to take my class. This was not fitness/gym yoga. Lives were transformed. My life was transformed. I truly feel blessed.   Breathing together, we worked through our own heartbreaks, and struggles. Moving together, we became aware of the connection we all share. We generated so much love energy-I know we helped the whole Universe. Universe meansOne Song’. Major healing.

My lovely Yoga class and some lovely orbs……

I built so many friendships with people in the class. In fact,  everyone has built lasting friendships…. There have even been some love connections (wink, wink). Babies have been born, and loved ones have been lost.. Happiness and sadness, yoga has helped us cope. Yoga has opened our eyes.

Nothing in the external world is permanent..  The only constant is change. And there is major change in the air. So, yesterday was my last class teaching there.  And, in one month,   I will begin a very new adventure, first to an organic farm in Northern Florida, and then to the Azores. The Azores is the land of my family. I honestly have no idea what will happen or where my path will take me, but with yoga to help guide me, I am sure the journey will be magical.

I have so much love for my students. I am eternally grateful our paths have crossed. Our experience together, truly was a miracle. Thank you so much!  And remember, we are always connected.

Much love~t


This morning I woke up, drank a big infusion of lemongrass, and walked to yoga. It was a peaceful walk. And a strong class.

We always turn off the lights and close the curtains. It is dark and cozy.  We call our space  ”The cave”. Today the class was full of beautiful, powerful, amazing women. Together with breath and movement in sync,we generated so much energy.  Eyes closed. Healing. Floating. Flowing. Being.  There were Spirit Guides with us. Bright and vibrant.

Yoga helps us connect to wisdom, beauty, truth, and magic. We help aid our spiritual growth by practicing regularly, positive thinking (which is sometimes very hard), eating a healthy diet, and drinking herbal teas, or infusions. And today’s herb is lemongrass!

Lemongrass-Green Magic

Lemongrass is an herb that grows very well in subtropical to tropical locations.Lemongrass has many medicinal and magical properties. And it tastes good (it is often used in Thai dishes).  I planted lemongrass about a year ago in my backyard, and it is now as tall as I am.  Plants are magical. Yesterday, my son told me he was craving lemonade,but having no lemons, I offered to make him lemongrass iced tea. He was happy. We harvested about three stalks of lemongrass. I used scissors to cut the lemongrass into small pieces. We placed the lemongrass in two large glass jars. One for iced tea. And one for an infusion. We added boiling water and allowed to steep. For the iced tea, we steeped for about an hour. Then we added agave nectar. Lemony sweet.Ahhhh. Delicious.  For the infusion, I left it covered overnight.

Lemongrass is said to help clear the skin, aid digestion and calm the nerves. It has major anti-fungal properties, helps lower cholesterol, and the big one, Lemongrass repels mosquitos! Gotta love a natural insect repellent. (Especially if you live in the swamp!) There are many other healing properties to lemongrass.

Lemongrass attracts honey bees, and repels snakes.

Lemongrass is one of those wonder herbs with many magical properties. Lemongrass is known to enhance psychic vision, divination, and can be used in purification rituals. Lemongrass and yoga go well together.. Just don’t drink too much before class. Yoga with a full bladder is not fun.  Seriously. Ha!

I sometimes braid the grass and allow it to dry, then burn it to purify and cleanse any negativity in the house, or my aura. Lemongrass is a nice herb to add to a bath, and helps aid in dream-work when placed under the pillow.

Celebrate the magic of the green world.

Yoga and Lemongrass.  A lovely combination. :)

 Be well. Have a cup of tea.

~T


A good friend of mine, recently gave me a the best gift. A 10 pound bag of Oatstraw. I love oatstraw. I need oatstraw. We all need oatstraw.

Whoa, that's alot of Oatstraw!

Oatstraw is considered an herbal tonic, for it helps bring the nervous system to balance. Especially after adrenal fatigue. Oatstraw helps ease anxiety as well as depression. It is known to help lower cholesterol, and help with skin conditions. Oatstraw contains B vitamins, calcium, magnesium, iron and more.  Oatstraw is also a mild aphrodisiac, so have fun. :)

So, what’s a girl to do with 10 pounds of oatstraw???? Plenty!  Rolling in the green!

I have been making oatstraw tea, infusions, and tinctures.

Making tea, is pretty basic. Add a few teaspoons of loose tea, steep for ten minutes and enjoy. Ahhh. Lovely. Relaxing. Healing.

An herbal infusion, is different from tea, because you use a much larger quantity of the herb, and you allow the herb to steep for 4 to 8 hours. Overnight is an easy way to do it too. An infusion is  super potent. I recommend about an ounce of the dried herb, a good-sized jar (with a lid), add boiling water, cover. Wait. Drink. Restore. Major healing.  Ahhh.

Dandelion Infusion, Oatsraw infusion, and a nettle infusion (I drank it all-tastes like spinich broth) mmmmm. :)

You will notice that tea and infusions, taste and feel quite different.

Over the weekend, I made a very large amount of oatstraw tincture. Tinctures require alcohol, glycerin, or vinegar, to extract the healing properties of the herb. Alcohol is the most potent, and lasts the longest. So, I used a large amount of grain alcohol. And in about 6 weeks, I will have plenty of oatstraw tincture to share. Talk about concentrated medicine, for that is exactly what a tincture is.

If you are new to herbal medicine, I suggest doing a little bit of research, and start taking a ‘herbal tonic’ that suits your specific needs. Like oatstraw or nettles (there are many herbs to choose from). Start with tea. Move to infusions. When you are ready to try tinctures (they don’t taste delicious), I recommend first buying a few. Experiment.    Nearly every health food store sells tinctures.  Give yourself at least a month, and I am sure you will  feel healthier, stronger, balanced.

Cheers! To the Kitchen Witch in all of us!

Some girls love diamonds…. some girls love oatstraw. Ha!

Have a great day! ~T


About a month before an ex-boyfriend dumped me, he came over, and with a sweetness in his eyes, he said “I want to teach you and Marlin, how to play the ukulele.”  He pulled out a stack of papers, he had drawn out several chords, and one by one he showed us how to play each chord. 

Swamptown

I am a dancer. Not a musician. It was really hard…My fingers didn’t want to bend like that. I could barely keep my fingers on the strings. But when I got the right sound…ooo that made me happy.

Okay, Back to the ex-lover.  So he went away traveling, as Anarchist boys often do, and ended our relationship (or whatever it was). Don’t worry, It was a long time ago. I am not sad about it anymore. But, I was sad. And playing the ukulele helped me embrace and work through the sadness. I listened to old Country Western songs. Patsy Cline, Willie Nelson, Blaze Foley…. Sad songs about broken hearts, and I learned how to play all of them.  Okay, not all of them, but, a lot. My broken heart, helped me grow.. Music is a great healer. 

Swamptown, Sister Rivalry

  The heartbreak has long since healed, and now, I play the Ukulele! Yeah! I have so much fun with it! I have several friends that play, and we hang out and make music. I have even done a few performances both singing and playing my lovely little instrument..  And as part of homeschooling, my son is  learning too. 

Why Don't you Fall in Love With ME

Ukulele means Jumping fleas in Hawaiian. But the Ukulele was actually brought over by Portuguese plantation workers….gotta love the Portuguese!  Hawaiians saw the Portuguese playing the small guitar like instrument, with fingers moving so fast, they named it Ukulele. Ahhh.. I miss Hawaii.

One of the best parts about learning to play my Ukulele, was bonding with my Grandpa. Both my Portuguese and my American Grandpa, were really good musicians. Amazing guitar players with amazing voices.  My American Grandpa is still living, but, he is old school and grumpy… and he really doesn’t like “Damn Liberal Hippies.”  Anyways, when I went to visit my Dad last summer, I saw my ol’ Grandpa for the first time in many years.  The first thing he said when he saw me… “Blue fingernails? What the hell do you have blue fingernails for?!”  I smiled and said “Grandpa, I am also covered in tattoos and I don’t shave.  But give me a hug.”  I told him I was learning to play the ukulele. With a gruff voice, He said “Oh, yeah, show me a G 7th.” So I did.  He continued testing me- calling out several different chords. I played them.  And I could see a sparkle in his eyes.  He was pleased. My Dad was there too and shocked. My Grumpy ol’ Grandpa totally fell in love with his ‘weird’ granddaughter (The feeling was mutual).  My Grandpa and I had a few jam sessions, I played the ukulele and he played the guitar. He taught me several songs from the 1930′s and 40′s.  We really enjoyed being together.  And before my vacation ended, my Grandpa came over, and surprised me with a gift, he bought me a new (and much nicer) ukulele. Talk about love. :)

Music with My Grandpa Archie

If you don’t play an instrument, it’s not too late!  You should start. Hopefully, minus the broken heart.

Everything happens for a reason.~t

Making music


Giant Mexican Sunflowers.. beautiful morning.

Simple pleasures….warmth of the morning sun. Giant Sunflowers everywhere.  Song of the birds. Buzzing of the bees. Butterflies dancing in the sky. Lizards, squirrels, my dog,  and my chicken, hung out with me this morning, as I took our clothes off the clothesline. Something about the morning was blissful….I love having a clothesline.

The Beauty of a clothesline

Whenever my mom comes to visit, all she wants to do is my laundry, because she says it reminds her of growing up in the Azores. There really is something peaceful about hanging clothes.  I highly recommend getting a clothesline, for many reasons (sustainable living being one of them). Although, if you live in Washington State, your clothes  will probably never dry. Ha!

When my son was really young, we lived in Washington State with another single mom and her kids,  and I was finishing my Associates degree. I was happy in the Northwest,  but  I knew I was being called back to Hawaii. I was also broke..as the single mom/college student, tends to be.  But I knew somehow, I was going to move back there. I applied to the University of Hawaii. My boyfriend at the time, laughed it off, “Tiff, you don’t have any money, how are you going to move there?”  My reply was “somehow, it will happen.” Anyways, my uncle who worked for Delta, gave me two buddy passes.Buddy passes are cheap tickets you can only use if there are empty seats.  We drove up to the Seattle airport four days in a row, just trying to get a flight to Hawaii.  They were booked. On the fifth attempt, We finally got a flight out of Seattle.  We made it as far as Los Angeles…  Then we waited.  There were four  Hawaii bound flights that day. The first three came and went.  There was no room. The airport was closing for the night, my cute little baby was nursing wrapped to my body in an old purple sling (an over the shoulder baby holder).  I was worried. I was exhausted. If I didn’t get on that flight, I was going to have to leave the airport, and get a hotel I couldn’t afford.  I closed my eyes, and fighting off the tears,  I prayed. “Universe, please help me…. if I am not supposed to move to Hawaii, I will listen, go back to Washington, and figure out something else… But, if I am supposed to follow this path, help me get on a flight!” I was 24 years old, alone with a two-year old in Los Angeles airport, late at night.  I had five hundred dollars (to my name), a college acceptance letter, and  a low-income housing voucher. There was one vacant seat on the plane. We waited. They called our name to the counter….We got on that flight. Thank you universe. :)

Anyways, within a matter of two days, I found an apartment in Honolulu, in the ghetto. Project housing. I didn’t care. I  was so happy. It was a two bedroom cement block apartment, at the end of a dead-end road.  I didn’t realize just how much of a ghetto it was until, I called to order pizza.  I told them my address… the response was “Ooooo, we don’t drive down Kaipu’u street, too dangerous.”  Seriously.  But, my apartment was close to the University of Hawaii, close to Waikiki, close to a grocery store,  and close to the laundromat. Which was perfect, because I didn’t have a car. And my neighbors looked out for me.  There was one guy who kept everyone in line, he was a huge Samoan guy, who everyone called “The Enforcer.” He walked around the neighborhood shirtless, muscles bulging, wearing his lavalava (wrap around skirt), and an expression of “I don’t like to fight, but I will fight, and you will lose.” Luckily, he loved me and my son. Ahhh…. memories. Anyways, my apartment was on the bottom floor, and it had a tiny little patio. There was a clothesline..and a hook-up for a washer, but no washer. I remember the days of carrying my baby in a sling, and pushing his stroller piled with our clothes, as I made the trek to the laundromat. Exhausted and often hot…  I would daydream of a day when I owned  my very own washer.  Sometimes, I would wash our clothes by hand in the bathtub, just so I could avoid the laudromat, and because I liked to hang clothes on my clothesline.

 After a few months of cleaning houses (baby strapped to my back), I had enough money. We bought a used washer… it felt like heaven. So luxurious. No more laundromat! . Dreams really do come true. :)  Ha!  There is something so beautiful about clothes blowing in the wind.     I look back on my life in that ghetto, and I enjoy the memories more than I can express ..

So many things on my mind, so many things to write about. But today,  I wanted to share a little about my past, and the happiness that can be found in the little things… Beauty is everywhere….

love ~tiff


Okay, I hope I am doing this right…..

Special thanks to Katrina at Freedom to a Full Life for nominating me… I feel so special. :)

7 things about me (some may shock you!):

1. I love to play the ukulele and dance hula.

2. I love to  perform. I have been in a few musicals recently.  Guys and Dolls and Joseph and The Amazing Technicolor Dreamcoat.  I teach children outreach dance and musical theatre…. I love it.  It is special. And exhasuting.  :)

3. I put hot sauce on almost everything.

4. I dropped out of high school when I was 16 and spent two years living as a Gutter Punk. I hitchhiked all around, ate from dumpters, slept in squats, went to crazy punk rock shows (I was even the drummer in a band). I experienced and learned a lot. Good and bad.

5. I am in love with Willie Nelson. Wish I could marry him… or at least play the song Pancho and Lefty with him!

6. My house is messy… all the time.  I try to clean, but there are so many more important/fun things to do!  :)

7. I am a single mom with an amazing magical kid. I am a rebel, a witch, a yogini, a healer, a dancer, a choreographer…. and more… stay tuned..

And here are the 7 blogs I nominate:

1.http://banbamama.wordpress.com/

2.  http://loveandlightportal.wordpress.com/

3. http://freedomtoafulllife.wordpress.com/

4.http://oceangrins.wordpress.com/

5.http://evolvingyogi.com/

6.http://fortycakes.com/new/

7.http://andrealeber.com/

Happy April 3rd.

~t


I see auras. Not all the time. But often. Sometimes I just see them (like while I am walking down the street) without trying.   Sometimes I have to focus.  I quiet my mind with breathing, and stare out with an unfocused gaze. I begin to see light surrounding the person, and then color. I don’t know what the colors mean. The colors change all the time. I have read books that explain the colors and auras… but I experience it differently. More on that another time..  Anyways, At the end of  yoga, we spend a few minutes in seated meditation. With my eyes closed, I can often, see my students.  Sometimes I see them as dots of energy.  Or sometimes I see an entire energetic outline.  The more time I spend connected, the more that gift has developed. Amazing. I travel with hypersensitivity in my physical world, but when I travel to my spiritual world, whoa.

I also FEEL, with great sensitivity, energy. I am an empath. An empath is someone who can feel things. An empath can feel and actually carry other people’s emotions, and thoughts too.  I don’t quite love this gift. I know I have it for a reason, BUT…..I don’t understand it enough. I am learning though. Learning what I am here to do.  Anyways, as an empath, I am very easily affected by my surroundings and by the people I am around. If I am around someone who is upset. I feel upset. If I am with someone who is grumpy, I feel it, their emotions and sometimes their thoughts too. Not only do I feel it,but  I actually transform and take on those feelings, that mood, or even similar experiences.. It is pretty intense. I know this is part of why I need to spend a lot of time alone, quiet, and in nature. To recharge.  In nature there is balance. I restore. I find peace.   I also  I know that is part of why I have been drawn to stones.  I hold a stone and I feel healing energy, with great sensitivity. I am Vata dosha, Gemini sun, Aquarius moon.

So I have some special gifts, everybody does. I have an old friend in Olympia who is a natural dowser.  He can hold onto a ’Y’ shaped branch, scan around and find any source of underground water.  Seriously. the stick bends and points down when he stands above  water.. I can hold the same stick, at the exact same spot, and it won’t bend.  We have tried it.  Repeatedly.  I have friends who can communicate with animals, friends who are very connected to the green world, and can talk to plants, friends that connect to angels, and even friends who connect to fire and can manipulate it. Some friends can eaily manifest, Some have strong psychic vision. And some who are connected strongly to water. I could go on. The point is, we all have these gifts. When we spend time in meditation, or learn how to quiet the mind chatter, eat a healthy diet, etc.  we allow our gifts to emerge. The gifts are already within us… we just have to tune in and connect with our higher selves. 

I am in no way an expert. But magic is real, and everywhere, all the time. There is much to be seen with the eyes closed.  I am learning and growing, and tuning in more and more everyday.

I have questions for sure, but I also learning to trust the process. Let go and flow.

“You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen.”
~Joseph Campbell

Welcome April Showers! Shower down wisdom, healing, and love. ~T



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