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Category Archives: Buddhism

Let me start by saying, I screw up all the time, I get moody, insecure, depressed, just like everyone else. I get annoyed with people, I judge people,  i judge myself, just like everyone else. Of course I try to be a good person, but sometimes I am not as good as I should be, again, just like everyone else.. Blame it on food, the moon, the planets, hormones, other people, or negative energy. But whatever the cause, it doesn’t feel good to be angry or sad. It certainly doesn’t feel good to suffer.

Despite my flaws, or perhaps because of them, I have developed a very close relationship with a Tibetan Buddhist Lama. Geshe Tenzin Tamding. I have written about him before.  He is my friend, and my spiritual guide. (His main temple is in Spain, but he has over 25 Temples throughout the world.) 

My son and I with my teacher and friend,Geshe

My son and I with my teacher and friend,Geshela

Anyways, through destiny, we met about a year and a half ago. My time with him, was life changing. He is the most loving person I have ever met. He radiates with kindness, wisdom, and love. He honestly glows with bright light.

Radiating love

Radiating love

When I have questions, I ask him.Even across the world, he always knows when I am hitting a low point, because it is during those times when he sends me a message out of the blue, either in an email- like when i got back from the Azores“I am always sending you and Marlin love”, or sometimes when I meditate, I see him or feel  him. When I am scared, I recite mantras he taught me.  I guess in a way, we have the typical “Master-student” relationship. He  has a special relationship with my son too. In fact, my son made him a painting about a year ago, and it is now hanging up in one of Geshe-la’s temples in Spain.

Great Souls..

Great Souls..

Lecture in Delray Beach, The process of dying, bardo, and rebirth

Lecture in Delray Beach, The process of dying, bardo, and rebirth

Well, luckily, Geshe-la is back in South Florida for a few days ( he must have known I needed some guidance-ha!). He gave a lecture in Delray Beach about the process of death,  bardo, and rebirth. I was nervous about the topic, but it was surprisingly comforting. And something I needed to learn about. Something we all need to learn about and come to terms with. 

After the lecture, my son and I had the extra honor of joining a small group of his students, for retreat. We stayed in a beautiful house that belongs to a dear friend of mine, in Wellington Florida. The house is surrounded by woods, and near a beautiful pond. Our time was spent with meditations, chanting, studying, good food, slow walks, a short fast, and deep laughter. We slept on the floor.  No internet, no cell phones, no tv, no music. No make up, no jewelry, no perfume. It was calm, quiet, and very peaceful.IMG_2293 (2) IMG_2292 (2) IMG_2288 (2)

The experience was amazing. And it was also overwhelming (a lot to process). I had never done anything like it before. I am still kind of floating in a daze. That could be from our fast. We just finished this morning.  I was so hungry last night. ;)

Yesterday, during retreat, Geshe-la and I went for a walk. Just the two of us. We walked slowly. We talked.  I told him about my problems, my questions, and my fears. I told him about my Portuguese sweetheart.  And I told him how much wine I drank in the Azores. He laughed. He loves me unconditionally. He LOVES unconditionally.

The pond that will forever stay in my heart

The pond that will forever stay in my heart

We stood quietly together at a small pond. He gently put his hand on my shoulder and said “You have a very big heart, and you help many people.” and suddenly, I knew (regardless of struggles) that I am on the path that I am meant to travel.  It was such a beautiful moment.

In these few days I have learned and grown so much. I know I still have so much to learn. But the seeds have been planted.

 geshe

I feel honored to have such a wise teacher and friend to help guide me. Thank you so much Geshe-la. And thank you so much to my dear friend Jian.

Now I am going to go eat a huge  meal! HA! 

Have a beautiful day. Namaste~Tiff

“As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”~Dalai Lama


Nearly a year ago, I found a teacher,  Geshe Tenzing Tamding, that I really resonate with. He is a Tibetan Buddhist Lama, and truly a magical, beautiful being. There is so much light and peace and love in his being, you sit near him and are instantly transformed. He has the most beautiful smile I have ever seen. He laughs all the time too. His laugh is so loud and wonderful, and very contagious.

Laughter and love are contagious!!!

I was able to spend a lot of time with him. Lunches, dinners, lessons, and even an air boat ride through the Everglades. When we went to the Everglades, Geshela changed out of his traditional robes, and wore, “normal” clothes, and even a baseball hat. I remember the shock I felt, when I saw him ”whoa, he looks like a normal person!!” I sat next to him on the boat, smiling almost nonstop, I felt like I knew this amazing secret: There are wise beings, sometimes in disguise, that are sent to guide us.

Everglades Group Photo… Geshela Blending in….

Well, last night, I got to hang out with another Tibetan Buddhist Lama. Nyari Tritul Rinpoche. He is from India, but lives mostly in Spain. He has studied with, and is friends with my teacher.  He and I are the same age. And both born the year of the Snake (my teacher  is also year of the Snake).   We are the same age, but in terms of wisdom, he is lifetimes ahead of me. When Rinpoche was 3 years old, he was formally recognized as the Third reincarnation of the 89th Ganden Tripa. Ganden Tripa is the title of the appointed spiritual leader for Tibetan school of Buddhism. He has been formally studying Buddhism since he was 5 years old. He is very wise.  He has so much love in his eyes and peace in his heart.

Hanging out with Tritul Rinpoche… and other wise beings..:)

We really just hung out, as friends, and talked story. I told him that sometimes I feel wise and kind, and full of trust. But then at other times I feel critical, judgemental, and confused. He assured me that this was very normal, and he had a simple but powerful message: Love and Compassion.  As we develop more love and compassion, we radiate more love and compassion, and it spreads. Together we grow. He reminded me that “We are all the Buddha, it is in all of us, we just have to remember.”

I asked him about spirits and other beings. I have seen spirits before, and I wanted to know what he thought. He told us that “Yes,  there are other beings, spirits, angels, dark entities, but not everyone can see them.” More often people feel them. He then explained that in Buddhist thought, there are 6 realms of existence.  He said some of us can see glimpses into other realms…

Rinpoche gave us protection bracelets, a Buddhist Heart Mantra and blessing,  his email address, and Skype contact. He said “we must take advantage of this technology, it is here to help us grow.”  Anyways, I feel like this hang out session came at the perfect time. It seems like whenever doubt begins to take over my thoughts, I spend time with someone who helps remind me of my true path and purpose. There are wise beings among us sent to guide us, to teach us, and help us grow. I love my Buddhist Sangha (family)!

Have a blessed day.

Love and Compassion. ~T


During a moment when I really needed some guidance, Desperate, I said a prayer.  “I need a teacher!!!”    The very next day, I met a woman (through yoga ), who introduced me to a high Tibetan Buddhist teacher.  He is a Geshe. He currently lives in Spain and India. He studied directly under the Dalai Lama.– I have never met anyone so kind. So kind and wise. What a blessing.  He showed me divination, numerology, and astrology. He taught me several mantras. and new ways to meditate.  He also conducted several blessings on both my son and I. After these blessings, both my son and I experienced the most beautiful, incredible dreams.  My son woke up smiling from ear to ear and told me he ”flew out the window and flew around the neighborhood until sunrise”. He recalls feeling a giant “pop” and then suddenly he was back in his bedroom.   He told me it was the happiest he has ever felt.  In my dream, I was floating in rainbows of warming colors. Blissful.

Blessings and Love

While the Lama was here teaching me, we discussed the power of dreams.  He said very simply, “Dreams are very powerful. As we develop, we can travel in our dreams, learn from our dreams, and yes, we can even fly in our dreams. “

“Your dreams can tell you what nobody else can”~ Swami Radha

Dream Yoga, or Lucid Dreaming, is when we are consciously aware that we are in a dream state.  We realize “Hey I am dreaming,” and then consciously, we continue to dream. Throughout the years,  I have had many magical experiences with my dreams.  Prophetic dreams too, some very powerful (those feel very different ).

About a year ago, I started recording my dreams. Dream Recall is said to be a step to learning how to lucid dream.  Lucid Dreaming,  also called Dream yoga, is something I have been working on.  And now, at least a  few times a month, I experience  lucid dreaming. Sometimes I try to lucid dream, and then I wake up and don’t recall having a dream at all.   Sometimes it works, and sometimes, it doesn’t. I am still trying to figure it all out.

Learn and grow.

Last night, I decided I wanted to lucid dream.  I set an intention. I drank a strong tea blend of skullcap, lavender, and oatstraw. Lights off, and in bed, I did some restorative yoga. I consciously slowed my breathing down.. and then everything started spiraling. I started moving into the spiral, a little scared, but I let go, and then I was dreaming. I realized I was dreaming.  I wanted to see an old friend and suddenly he appeared.  I wanted to go to the woods. Suddenly we were there.  I wanted to see my son.  He appeared in the woods, and was playing with his cousins.  I woke up, feeling both amazed and excited.  Hooray! Another lucid experience.

I recorded my dream in my dream journal, and then I started thinking about past experiences. Is lucid dreaming the same as having an out-of-body experience?   I don’t think it is.  I have read conflicting ideas about out-of-body experiences and lucid dreaming. They feel very different. When I was a teenager, I had my first out-of-body experience. It was terrifying. I woke up floating in my bedroom.  I looked down, and I saw my body.   Shocked and scared, I thought I was dead. And then, instantly, I was back in my body. Awake and breathing rapidly. That experience was real.  I was really floating.  

  I did a little research and learned that it was a fairly common experience. So the next time I had an OBE,  I was more relaxed and almost excited.  But still, intense.

There is a really great book called The Tibetan Yogas of Dream and Sleep. It is a beautiful book. And very helpful. Check it out…and if you know of other books or resources, please share. Let’s explore the magic of our dreams.

 

We can learn and grow together. :) We always learn and grow together.

Sweet Dreams!

~Tiff



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